Calm Parenting Cheatsheets
Quick, practical guides to help you stay calm, set confident limits, and teach your child emotional regulation — one small step at a time.
Rachel's Featured Cheatsheet
FEATURED
One-Page Fill-In Template & Checklist
How to Help Your Child Improve and Handle Discomfort
Understand your child's zone of tolerance and help them handle discomfort with steady support. This one-page fill-in template helps you spot narrow zones, use supportive phrases, and create a simple plan to widen their tolerance over time.
Quick reference
Free download
5 min read
Complete Cheatsheet Library
Browse our comprehensive collection of evidence-based parenting cheatsheets, each designed to support you at every stage of your parenting journey.
Cheatsheet Categories
2 cheatsheets
Setting & Enforcing Limits
Learn effective discipline strategies that build connection while setting clear limits.
Helping Kids With Daily Tasks
3 Moves Strong-Willed Kids Actually Follow
Positive Discipline
Setting Boundaries
Consequence Strategies
Consistency Tips
Age-Appropriate Limits
Natural Consequences
1 cheatsheets
Emotional Development
Support your child's emotional intelligence and regulation skills.
Emotional Intelligence
Tantrum Management
Empathy Building
Self-Regulation
Emotional Expression
0 cheatsheets
Communication
Build stronger family connections through effective communication.
Active Listening
Family Meetings
Conflict Resolution
Age-Appropriate Talk
0 cheatsheets
Regulating Yourself
Develop your own emotional regulation skills to better support your child.
Parental Self-Care
Stress Management
Emotional Awareness
Mindfulness
Coping Strategies
Boundary Setting
Personal Growth
FEATURED
How to Help Your Child Improve and Handle Discomfort
Understand your child's zone of tolerance and help them handle discomfort with steady support. This one-page fill-in template helps you spot narrow zones, use supportive phrases, and create a simple plan to widen their tolerance over time.
Should You Distract? What to Do During Big Reactions
Navigate your child's emotional meltdowns with confidence. Learn to read the Yuck Curve and respond at each stage—from validation to containment to channel shifting.
3 Moves Strong-Willed Kids Actually Follow: Your Fill-In Template
Create predictable plans that strong-willed kids actually follow. This fill-in template helps you set clear expectations, maintain calm energy, and follow through consistently.
The Confident Jungle Guide: Quick Steps To Stay Steady In Your Child's Storm
Stay calm and confident when facing your child's big emotions. This prompt library and worksheet helps you shift from 'what if' thinking to 'even if' confidence, with body actions and phrases to guide you through emotional storms.