Calm Parenting Cheatsheets
Quick, practical guides to help you stay calm, set confident limits, and teach your child emotional regulation — one small step at a time.
Rachel's Featured Cheatsheet
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Comprehensive Cheatsheet
Helping Kids With Daily Tasks
Help your child tackle daily tasks without the drama. This cheatsheet shows you how to add a little "water" (engagement) to make boring routines like brushing teeth and cleaning up feel more doable for your child's brain.
Quick reference
Free download
5 min read
Complete Cheatsheet Library
Browse our comprehensive collection of evidence-based parenting cheatsheets, each designed to support you at every stage of your parenting journey.
Cheatsheet Categories
1 cheatsheets
Setting & Enforcing Limits
Learn effective discipline strategies that build connection while setting clear limits.
Helping Kids With Daily Tasks
Positive Discipline
Setting Boundaries
Consequence Strategies
Consistency Tips
Age-Appropriate Limits
Natural Consequences
0 cheatsheets
Emotional Development
Support your child's emotional intelligence and regulation skills.
Emotional Intelligence
Tantrum Management
Empathy Building
Self-Regulation
Emotional Expression
0 cheatsheets
Communication
Build stronger family connections through effective communication.
Active Listening
Family Meetings
Conflict Resolution
Age-Appropriate Talk
0 cheatsheets
Regulating Yourself
Develop your own emotional regulation skills to better support your child.
Parental Self-Care
Stress Management
Emotional Awareness
Mindfulness
Coping Strategies
Boundary Setting
Personal Growth
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We drop a new cheatsheet every 2 weeks
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Tantrum Toolkit
Practical strategies for handling meltdowns with calm and connection.
12 min
Emotional DevelopmentParents of Sensitive ChildrenParents of Anxious Children
Coming Soon
We drop a new cheatsheet every 2 weeks
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Family Meeting Framework
Create meaningful conversations that strengthen your family bonds.
10 min
CommunicationParents of Sensitive ChildrenParents of Anxious Children
Coming Soon
We drop a new cheatsheet every 2 weeks
Check back for the latest!
Screen Time Solutions
Balance technology use while maintaining family connection.
11 min
Regulating YourselfParents of Sensitive ChildrenParents of Strong-Willed Children