Rachel Recommends: Start Here for Quick Wins
How Are You Shaping Your Child's Zone of Tolerance?
Find out how your responses to your child's big feelings are affecting their ability to handle discomfort, and learn small shifts that can make hard moments feel lighter for both of you. This quiz helps you see how you are currently shaping your child's zone of tolerance and what you can do to widen it, so your child can handle more of life without constant explosions or shutdowns.
Cheatsheets & Quizzes: Practical Tools for Everyday Challenges
How to Help Your Child Improve and Handle Discomfort
Understand your child's zone of tolerance and help them handle discomfort with steady support. This one-page fill-in template helps you spot narrow zones, use supportive phrases, and create a simple plan to widen their tolerance over time.
How Are You Shaping Your Child's Zone of Tolerance?
Find out how your responses to your child's big feelings are affecting their ability to handle discomfort, and learn small shifts that can make hard moments feel lighter for both of you. This quiz helps you see how you are currently shaping your child's zone of tolerance and what you can do to widen it.
Quizzes parents love
Essential guides for every parent